Whether you are a seasoned triathlete or marathon runner, a pro golfer or tennis play, the Thrive Programme can really help you to achieve your goals. It’s about giving you the self insight to understand how you ‘tick’. I will help you to identify where your strengths are and where you need to focus to enable you to achieve your goals. It’s about putting you back in control and giving you greater resilience to get through those more difficult times. I will give you some great techniques to maintain your motivation and keep you focused.
The approaches used in the Thrive Programme are based on many concepts from positive psychology and sports psychology. These include, processing the positives, positive visualisation and imagining what you want to happen, rather than what you fear will happen. Your mind can be your best friend or your worst enemy when competing in a sports event. I will show you how to keep those negative thoughts away. It is a very forward looking and pragmatic approach that will not only help you with your specific sporting goals, but will have a positive impact on your whole life, boosting your self-esteem, reducing any social anxiety and making you feel that you are in the driving seat of your own life.
I have taken part in triathlons and long distance running events myself and have helped my husband train for an Ironman triathlon so I understand what it takes to train for such events. I have also played some golf and know the psychological nature of the more technical sports and the importance of being in the right mind set to be successful. The Thrive Programme can really help with both kinds of sport no matter what level.
Contact me for a FREE initial consultation in person or via Skype to discuss how the Thrive Programme could help you.